Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
337
Calories
124
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 120 |
April 21, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 31 | 124 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 112 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 118 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 123 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 123 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 125 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 126 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 128 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 131 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 135 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 123 |
| r201m |
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