Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:03.3
Time
2:00.4
Pace
262
Calories
120
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 121 |
April 20, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000m | 2:00.4 | 200 | 989 | 30 | 120 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 112 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 118 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 117 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 123 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 124 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 128 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 127 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 114 |
| r156m |
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Workout Graph
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