Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:46.4
Time
1:56.6
Pace
135
Calories
127
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:46.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 122 |
April 20, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 32 | 127 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 123 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 126 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 136 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 125 |
| r75m |
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Workout Graph
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