Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
13:40.3
Time
2:16.7
Pace
175
Calories
103
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 19:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 120 |
April 22, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 25 | 103 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 98 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 100 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 103 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 107 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 107 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 103 |
| r102m |
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Workout Graph
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