Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
105
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 32:22.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 125 |
April 29, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 25 | 105 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 97 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | 98 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 105 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 107 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 111 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 110 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 107 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 106 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 109 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 109 |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.