Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:59.3
Time
1:59.9
Pace
263
Calories
136
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 23:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 124 |
May 01, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 30 | 136 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 128 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 129 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 136 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 141 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 137 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 140 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 142 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 135 |
| r153m |
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Workout Graph
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