Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
316
Calories
121
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 30:37.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 123 |
May 02, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 28 | 121 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 111 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 113 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 120 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 118 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 124 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 129 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 129 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 129 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 124 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 121 |
| r160m |
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Workout Graph
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