Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:18.2
Time
2:02.2
Pace
256
Calories
120
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 24:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 124 |
May 03, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 30 | 120 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 119 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 117 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 123 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | 119 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 119 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 119 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 128 |
| r129m |
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Workout Graph
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