Leon Ruttersmith 11x500m/1:00r row
5,500m
Meters
21:39.6
Time
1:58.1
Pace
367
Calories
124
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 32:39.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 124 |
May 08, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,500m | 1:58.1 | 212 | 1030 | 31 | 124 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 115 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 120 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 122 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 123 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 126 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 129 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 129 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 131 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 132 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 131 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 107 |
| r198m |
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Workout Graph
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