Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
193
Calories
125
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 123 |
May 09, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 29 | 125 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 126 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 124 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 127 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 128 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 129 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 118 |
| r126m |
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Workout Graph
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