Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:27.0
Time
2:06.7
Pace
125
Calories
109
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 122 |
May 10, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 29 | 109 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 108 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 107 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | 108 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 114 |
| r71m |
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Workout Graph
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