Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:35.5
Time
2:08.8
Pace
130
Calories
118
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 12:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 124 |
May 11, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 27 | 118 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 114 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 117 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 123 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 120 |
| r79m |
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Workout Graph
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