Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:19.3
Time
2:02.4
Pace
256
Calories
117
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 24:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 125 |
May 13, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 29 | 117 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 110 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 112 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 116 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 118 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 120 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 120 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 118 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 126 |
| r155m |
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Workout Graph
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