Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
188
Calories
118
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 18:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 120 |
May 16, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 25 | 118 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 117 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 119 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 116 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 116 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 119 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 122 |
| r97m |
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Workout Graph
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