Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:51.1
Time
1:58.8
Pace
269
Calories
123
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 23:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 120 |
May 19, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 28 | 123 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 103 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 110 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 114 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 137 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 133 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 129 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 129 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 133 |
| r144m |
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Workout Graph
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