Leon Ruttersmith 2x500m/1:00r row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
116
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 121 |
May 20, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 116 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 113 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 120 |
| r39m |
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Workout Graph
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