Leon Ruttersmith 1x500m/1:00r row
500m
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
112
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:13.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 122 |
May 22, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 112 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 112 |
| r21m |
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Workout Graph
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