Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:06.9
Time
2:01.7
Pace
129
Calories
121
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:06.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 123 |
May 23, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 27 | 121 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 120 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 123 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 118 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 123 |
| r77m |
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Workout Graph
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