Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:54.7
Time
1:58.6
Pace
133
Calories
125
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:54.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 123 |
May 25, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | 125 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 123 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 127 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 141 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 110 |
| r84m |
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Workout Graph
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