Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
195
Calories
125
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 125 |
May 27, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 28 | 125 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 123 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 121 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 124 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 126 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 132 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 124 |
| r117m |
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Workout Graph
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