Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
276
Calories
136
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 23:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 122 |
May 29, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 31 | 136 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 134 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 139 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 137 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 136 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 135 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 138 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 136 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 133 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.