Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
340
Calories
131
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:22.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 120 |
May 30, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 131 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 120 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 123 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 125 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 126 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 130 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 134 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 133 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 138 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | 146 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 139 |
| r185m |
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Workout Graph
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