Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
272
Calories
131
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 23:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 120 |
June 01, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 31 | 131 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 125 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 125 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 130 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 131 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 139 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 147 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 132 |
| r155m |
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Workout Graph
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