Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:31.4
Time
1:56.4
Pace
272
Calories
132
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 23:31.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 119 |
June 02, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 31 | 132 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 128 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 128 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 131 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 133 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 132 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | 146 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 130 |
| r148m |
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Workout Graph
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