Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
268
Calories
123
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 23:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 123 |
June 05, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 123 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 119 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 120 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 122 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 123 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 125 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 129 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 125 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 121 |
| r171m |
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Workout Graph
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