Leon Ruttersmith 9x500m/1:00r row
4,500m
Meters
17:03.1
Time
1:53.6
Pace
313
Calories
132
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 26:03.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 122 |
June 06, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,500m | 1:53.6 | 238 | 1119 | 31 | 132 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 126 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 130 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 136 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 136 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 139 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 135 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 136 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 130 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 121 |
| r174m |
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Workout Graph
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