Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
331
Calories
125
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 29:45.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 121 |
June 07, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 30 | 125 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 119 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 121 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 125 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 124 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 127 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 127 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 129 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 126 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 125 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 130 |
| r196m |
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Workout Graph
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