Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:38.1
Time
1:54.5
Pace
139
Calories
126
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:38.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 121 |
June 12, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 32 | 126 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 125 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 126 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | 133 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 121 |
| r77m |
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Workout Graph
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