Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
201
Calories
121
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 120 |
June 13, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 30 | 121 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 117 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 121 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 120 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 123 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 128 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 121 |
| r122m |
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Workout Graph
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