Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:03.8
Time
2:00.9
Pace
130
Calories
114
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 123 |
June 15, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 29 | 114 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 114 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 115 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 117 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 113 |
| r75m |
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Workout Graph
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