Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:43.2
Time
1:55.8
Pace
136
Calories
132
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 11:43.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 123 |
June 17, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 132 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 130 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 135 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 139 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 124 |
| r89m |
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Workout Graph
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