Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:01.4
Time
2:00.3
Pace
130
Calories
119
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 123 |
June 20, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 29 | 119 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 117 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 116 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 120 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 123 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.