Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:34.4
Time
1:56.8
Pace
271
Calories
123
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 23:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 24, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 30 | 123 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 118 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 122 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 123 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 122 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 124 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 125 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 135 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 120 |
| r141m |
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Workout Graph
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