Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
265
Calories
126
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 23:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 123 |
June 30, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 30 | 126 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 123 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 126 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 128 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 129 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 127 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 128 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 126 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 126 |
| r150m |
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Workout Graph
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