Leon Ruttersmith 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 124 |
July 02, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 30 | 142 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 130 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 31 | 137 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 30 | 143 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 32 | 147 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 32 | 155 |
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Workout Graph
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