Leon Ruttersmith 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 125 |
July 03, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 111 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 98 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 113 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 26 | 116 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 116 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 116 |
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Workout Graph
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