Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
272
Calories
127
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 23:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 124 |
July 05, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 30 | 127 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 119 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 122 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 122 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 127 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 128 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 129 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 139 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 135 |
| r154m |
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Workout Graph
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