Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:27.6
Time
1:55.9
Pace
273
Calories
131
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 23:27.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 0 |
| Stroke Count | 484 |
| Drag Factor | 118 |
July 09, 2022 16:03:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 0 | 131 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 128 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 125 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 129 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 138 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 136 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 134 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 132 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 127 |
| r152m |
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Workout Graph
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