Leon Ruttersmith 3x500m/1:00r row
1,500m
Meters
5:40.8
Time
1:53.6
Pace
105
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:40.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 0 |
| Stroke Count | 185 |
| Drag Factor | 122 |
July 10, 2022 11:47:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 0 | 135 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 129 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 136 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 142 |
| r56m |
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Workout Graph
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