Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:40.0
Time
1:55.0
Pace
138
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 0 |
| Stroke Count | 243 |
| Drag Factor | 124 |
July 11, 2022 17:21:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 0 | 134 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 130 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 130 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 137 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 139 |
| r82m |
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Workout Graph
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