Leon Ruttersmith 5x500m/1:00r row
2,500m
Meters
9:41.0
Time
1:56.2
Pace
170
Calories
125
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:41.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 0 |
| Stroke Count | 302 |
| Drag Factor | 120 |
July 12, 2022 11:48:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 0 | 125 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 117 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 121 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 127 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 131 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 132 |
| r96m |
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Workout Graph
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