Leon Ruttersmith 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 0 |
| Stroke Count | 581 |
| Drag Factor | 121 |
July 13, 2022 14:46:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 0 | 113 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | 107 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 28 | 110 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 | 112 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 28 | 116 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 29 | 121 |
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Workout Graph
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