Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
15:56.4
Time
1:59.5
Pace
266
Calories
123
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 19:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 0 |
| Stroke Count | 481 |
| Drag Factor | 121 |
July 15, 2022 16:08:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 0 | 123 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 123 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 125 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 130 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 117 |
| r88m |
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Workout Graph
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