Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:34.3
Time
1:53.5
Pace
139
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 0 |
| Stroke Count | 243 |
| Drag Factor | 124 |
July 20, 2022 18:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 0 | 136 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 135 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 137 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 139 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 135 |
| r83m |
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Workout Graph
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