Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:09.6
Time
1:53.7
Pace
279
Calories
140
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 23:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 0 |
| Stroke Count | 495 |
| Drag Factor | 124 |
July 25, 2022 16:34:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 0 | 140 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 132 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 138 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 144 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 140 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 140 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 142 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 143 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 142 |
| r153m |
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Workout Graph
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