Leon Ruttersmith 4x750m/1:00r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
201
Calories
123
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 15:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 0 |
| Stroke Count | 362 |
| Drag Factor | 122 |
July 28, 2022 16:37:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 0 | 123 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 30 | 121 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 30 | 121 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 31 | 125 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 32 | 128 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.