Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:31.8
Time
1:52.9
Pace
141
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:31.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 0 |
| Stroke Count | 248 |
| Drag Factor | 122 |
July 28, 2022 16:49:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 0 | 135 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 130 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 134 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 134 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | 143 |
| r76m |
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Workout Graph
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