Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:02.5
Time
1:52.8
Pace
282
Calories
130
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 122 |
July 30, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000m | 1:52.8 | 244 | 1138 | 32 | 130 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 119 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | 128 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 130 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 138 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 136 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 133 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 133 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 123 |
| r164m |
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Workout Graph
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