Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:36.7
Time
1:54.1
Pace
140
Calories
130
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:36.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 123 |
July 31, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 32 | 130 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 128 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 131 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 137 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 124 |
| r78m |
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Workout Graph
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