Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:55.0
Time
1:58.7
Pace
132
Calories
123
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 124 |
August 01, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 29 | 123 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 124 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 123 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 123 |
| r77m |
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Workout Graph
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